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| store4dvd.co.uk - Movie, Video - Jack Kornfield - Meditation For Beginners on Region 2 DVD  | Jack Kornfield - Meditation For Beginners | | Region 2 DVD - This DVD will play only on European R2 or multi-region dvd players. | |
 | our price: £19.95 delivered.
availability: In stock.
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| Meditation is a doorway to freedom - a doorway that is open to anyone at any time. Meditation For Beginners introduces you to this ancient art, and shows you, step by step, how it can help you feel truly alive and connected with the treasure each moment brings.
In this complete beginners' course, Jack Kornfeld introduces you to the "insight" practice of meditation. Buddhist monks draw from this same tradition; anyone can use its principles to cultivate a profound inner calm and awaken to the truth.
Through easy-to-follow demonstrations, Jack Kornfeld teaches four complete meditations that you can practice at your own pace: awareness of the breath; working with body sensations; awareness of thoughts and feelings; and the practice of forgiveness and lovingkindness. Join this respected teacher and learn the tine-honored secrets of mindfulness and inner freedom on Meditation For Beginners. |
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