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| store4dvd.co.uk - Movie, Video - Yoga 4 Fertility (Brenda Strong) on Region 2 DVD  | Yoga 4 Fertility (Brenda Strong) | | Region 2 DVD - This DVD will play only on European R2 or multi-region dvd players. | |
 | our price: £19.95 delivered.
availability: Temporarily out of stock.
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| Accessing the Seat of Creation with Brenda Strong
The 2nd chakra is the center of sensation and feeling, emotion and pleasure, intimacy and connection, movement and change. To deny the qualities of the 2nd chakra is to deny an essential piece of our wholeness, a piece that has an important part to play in the expansion and awakening of consciousness.
This is a yoga video for women who want to enhance awareness and access the fertility of their creative power. If you are experiencing creative blocks in your life, or are on a journey toward trying to have a baby, and are experiencing difficulty, or simply would like to access and build your feminine energy, this video is for you. If you are experiencing infertility it can enhance and support any protocol treatment suggested by your doctor.
Yoga can reduce stress, bodily tension and energetic blocks in the body that can accumulate over time. This yin style of yoga focuses on maintaining homeostasis and increasing energetic flow in the body, particularly in the area of the seat of creation (2nd chakra) where the reproductive organs are located.
Yoga increases your energy, relaxation response and opens channels previously blocked by unhealthy patterns that have accumulated over years. Yoga increases ones sense of well being by reducing blocks to your natural energy channel: the spine. In addition to the benefits of movement, cultivating vitality through the breath is essential, this tape provides you with access to 3 powerful pranayamas which help to balance the energy channels ida and pingala (feminine and masculine energy nadis) with Nadi Sodhana. Ujjayii (breath of victory) helps to calm the nervous system, and strengthen the diaphragm.
Using the tools of breath and movement, this practice focuses on building energy by creating a controlled "simmer" in the body. Unlike other forms of yoga which can heat the body to the point of a deeply cleansing sweat, fertility yoga focuses on maintaining and pooling the yin (chi - feminine energy) in the area of the reproductive organs which are housed in the 2nd chakra or seat of creation.
Brenda Strong is a certified prenatal yoga instructor that has taught throughout Los Angeles at Yoga Works, Angel City Yoga, Yogazone (now Maha yoga), Mark Blanchard's Power Yoga, and at UCLA's Mind-Body Institute fertility program. Brenda also teaches an ongoing prenatal yoga class for women who have become successful in their pursuits of conceiving. As always consult with your physician before starting any exercise program. |
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