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| store4dvd.co.uk - Movie, Video - Jade's Shape Challenge on Region 2 DVD  | Jade's Shape Challenge | | Region 2 DVD - This DVD will play only on European R2 or multi-region dvd players. | |
 | our price: £19.95 delivered.
availability: Temporarily out of stock.
This item will be shipped as soon as it arrives.
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| Welcome to my new Shape Challenge DVD. It's a really simple exercise plan, which will help you lose weight and burn fat.
As you can see here, I wasn't looking my best! I didn't do any exercise or eat properly and I definitely wasn't happy with my shape. Luckily this all changed when I started the Shape Challenge.
So what is the Shape Challenge? Well, with the help of my fitness instructor, the Shape Challenge has been put together to help you get into shape at home.
The workout includes 6 sections as follows:
- Warm Up
- Shape Circuit 1
- Shape Circuit 2
- Core Training
- Resistance Workout
- Cool Down
If you're pushed for time you just do one section in fifteen minutes (but don't forget to always do the Warm Up and Cool Down sections)...or if you are feeling very energetic you can do the whole thing from start to finish!
I know how tough it is to make time to exercise, but I'm really glad I did and I noticed the results really quickly. I feel great, have loads more energy and love my new shape.
So now it's your turn to try your own Shape Challenge because if I can do it, I reckon you can too. |
| | | Behind The Scenes,
Healthy Eating Plan
|
| | Video:
Widescreen 1.78:1 (Anamorphic)
Audio:
English: 5.1 DD
| Genre(s): Health/fitness, Keep Fit
Release Date: December 26th, 2006.
Studio: 2 Entertain
Date Added: November 15th, 2006.
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