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| store4dvd.co.uk - Movie, Video - Tai Chi For Self Defence on Region 2 DVD  | Tai Chi For Self Defence | | Region 2 DVD - This DVD will play only on European R2 or multi-region dvd players. | |
 | our price: £9.95 delivered.
availability: Temporarily out of stock.
This item will be shipped as soon as it arrives.
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| In a series of practical, easy-to-follow, you will receive a thorough introduction to the ancient martial art of T'ai Chi and its use in self-defence.
Founded on the principle of strength through gentleness, T'ai Chi employs the concept of Yin and Yang to enable an attackers force to be neutralised and re-directed.
This introductory presentation is perfect for beginners. It explains the principles behind the development of T'ai Chi, the body mechanics and physics involved and teaches the art's basic 13 postures. |
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