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| store4dvd.co.uk - Movie, Video - Yoga Ballet Fusion - Yoga, Ballet, Dance And Pilates on Region 2 DVD  | Yoga Ballet Fusion - Yoga, Ballet, Dance And Pilates | | Region 2 DVD - This DVD will play only on European R2 or multi-region dvd players. | |
 | availability: Cancelled/Discontinued. |
| A unique workout created by David Olton, combining the disciplines of yoga, ballet, contemporary dance and Pilates inspired fitness. With regular practice, you will tone and define your entire body, develop long, lean muscles, improve your core strength and your overall posture.
The class has been structured into six sections:
Warm Up - Incorporates elements of tai chi, contemporary dance and ballet.
Vinyasa Flow - Draws from yoga and is designed to stretch, strengthen and lengthen the body. A meditation in motion.
Standing Posture Flow - A continuous dance to improve your overall stamina, tone the legs, open the hips and balance the body.
Mat Work - Combines the schools of contemporary dance, ballet and Pilates inspired fitness to improve your flexibility spatial awareness.
Ballet and Contemporary Dance - Performed free standing, devoted to ballet and contemporary dance. Develops and targets specific areas and improves your overall posture.
Relaxation - Allows the mind and the body to completely relax and absorb the benefits of the class. Will leave you feeling relaxed and energised. |
| Audio:
English: Stereo
| Running Time: Approx. 60 minutes
Genre(s): Health/fitness, Instruction
Release Date: December 11th, 2007.
Date Added: February 1st, 2008.
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