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| store4dvd.co.uk - Movie, Video - Yoga - Quest For Health on Region 2 DVD  | Yoga - Quest For Health | | Region 2 DVD - This DVD will play only on European R2 or multi-region dvd players. | |
 | our price: £16.95 delivered.
availability: Temporarily out of stock.
This item will be shipped as soon as it arrives.
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| Yoga For Absolute Beginners:
From the very first time you follow along, you'll be doing actual asanas (postures) and pranayama (breathing) techniques that have been handed down from teacher to student for thousands of years. You'll learn all the basic postures and breathing in 4 separate 25-minute practices. I've even included a couple of segments to fill you in on guidelines and on my background in yoga. As you practice yoga your body will become stronger and more flexible. Join me and become a yogi today!
Yoga Feeling Stronger Every Day:
High-impact workouts like aerobics. kickboxing and jogging are fine, but they can leave you dehydrated and beat. You do need to fatigue the muscles to be truly strong. With yoga, you'll also energise! Yoga for "Feeling Stronger Every Day" is especially formulated to rejuvenate the nadis (energy system) as you build muscle. With my techniques you'll get all the power and strength of endurance workouts. Plus you'll feel relaxed, because your source of power has been fortified, not mellow just because you're worn out! Each 25-minute practices builds upon the previous one, until you have a complete programme, from the most basic steps in Beginner l to the fun but challenging practice in Arm Strength ll.
Yoga For Everyday Practice:
If you are craving more depth than just a workout in your yoga practice, then this DVD is for you. Experience a deeper, more spiritual understanding of yoga as it was taught in ancient India for thousands of years. Three separate 25-minute practice segments each introduce a traditional concept and incorporate it into a doable, modern practice. Then relax and join a real kirtan as my very special guest Krishna Das and I teach you devotional chanting in ancient Sanskrit in the segment "Bhakti Yoga". Finally, you will learn to direct your energies by reciting one of the worlds oldest prayers in "Gayatri Mantra". These "Esoteric Practices" may open the door to a whole new view of yoga for you. As tradition professes, "when the student is ready, the teacher appears." When you feel you are ready, let us begin. |
| | | Meet Yogi Marlon
Ideas On Practice
Ujjayi Pranayama
Beginner Practice 1 And 2
Strengthen 1 And 2
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| | Audio:
English: Stereo
| Running Time: Approx. 297 minutes
Genre(s): Health/fitness, Instruction
Release Date: January 15th, 2008.
Studio: Delta
Date Added: November 27th, 2007.
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