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| store4dvd.co.uk - Movie, Video - Tai Chi Chaun, The 84 Forms on Region 2 DVD  | Tai Chi Chaun, The 84 Forms | | Region 2 DVD - This DVD will play only on European R2 or multi-region dvd players. | |
 | our price: £20.95 - now: £17.95 delivered.
availability: Temporarily out of stock.
This item will be shipped as soon as it arrives.
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| Tai Chi Chuan is the name given to a number of traditional Chinese exercises. It is based on gentle movements that harmonise breathing with mental concentration.
Tai Chi Chuan requires that the posture be steady and relaxed and all movements be harmonious and free flowing, similar to the way in which the body operates.
With consistent use the benefits of tai Chi Chuan can be enjoyed throughout the entire human body and there is a positive correlation between a healthy mind and a healthy body and a zest for life can be felt at the end of each session, as well as increased level of fitness.
The specific and the deliberate breathing, as well as the calming and harmonious movements that Tai Chi Chuan teaches improve the lung's capacity and elasticity, it has a very positive influence over the blood circulation, and the lymphatic system, resulting in a much lighter workload for the heart and increases the body's ability to absorb nutrients from the food we eat.
Tai Chi Chuan represents a means for promoting mental calmness and provides the individual with an ability of looking within, of becoming one with ones-self. Tai Chi Chuan is the balance between the Ying and the Yang, the harmony between the body and the soul, in essence the wholeness of the human being.
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