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| store4dvd.co.uk - Movie, Video - Tai Chi For Back Pain (Dr. Paul Lam) on Region 2 DVD  | Tai Chi For Back Pain (Dr. Paul Lam) | | Region 2 DVD - This DVD will play only on European R2 or multi-region dvd players. | |
 | our price: £19.95 delivered.
availability: Temporarily out of stock.
This item will be shipped as soon as it arrives.
RRP: £19.99 - You save: £0.04 (0%)
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| Tai Chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation.
There are numerous forms of Tai Chi. This program adapts the movements from Tai Chi for Arthritis which has been proven safe and effective. It places special emphasis on strengthening the deep muscles of the spine and contains adaptations for people with other chronic disabilities. The program aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of Tai Chi is necessary.
According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function.
Dr. Paul Lam, a family physician in Sydney, Australia, is a world leader in the field of Tai Chi for health improvement. His Tai Chi programs have helped people improve their health and well being. He is also a past international competition gold medalist (Beijing 1993) and an author of several books on health and Tai Chi. |
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