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| store4dvd.co.uk - Movie, Video - Tai Chi For Older Adults on Region 2 DVD  | Tai Chi For Older Adults | | Region 2 DVD - This DVD will play only on European R2 or multi-region dvd players. | |
 | our price: £19.95 delivered.
availability: Inventory update in progress (Please check back in 26 minutes).
RRP: £19.99 - You save: £0.04 (0%)
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| Tai Chi is a gentle exercise proven to improve your health and relaxation. Dr. Lam's team have specially designed these exercises for older adults. They are easy to learn, remember and practice. Without any prior knowledge of Tai Chi, you'll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle.
Dr Lam has refined his method over many years with thousands of students. His guiding principles are:
Learn in the comfort of your home.
Use authentic Tai Chi forms
Rely on simple, proven teaching techniques.
Gain maximum benefit in minimum time.
You'll start with a basic warm-up. You'll then learn the five standard movements which form the core of the exercises. When you're ready, you can add four additional movements to expand your skills.
Also contains a bonus "Sitting Qi Gong" exercise to promote relaxation and relieve stress. |
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