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| store4dvd.co.uk - Movie, Video - Tai Chi For Osteoporosis (Dr Paul Lam) on Region 2 DVD  | Tai Chi For Osteoporosis (Dr Paul Lam) | | Region 2 DVD - This DVD will play only on European R2 or multi-region dvd players. | |
 | our price: £19.95 delivered.
availability: Temporarily out of stock.
This item will be shipped as soon as it arrives.
RRP: £19.99 - You save: £0.04 (0%)
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| There are numerous forms of tai chi and they differ significantly. Dr Lam has designed this easy-to-learn, effective and safe program for people with osteoporosis. Medical studies have shown tai chi improve balance, reduce falls and slow down the loss of bone density. Tai Chi movements from these studies have been incorporated in this program.
The program commences with medical experts who explain osteoporosis and how the program can be helpful. Without prior Tai Chi knowledge, you can learn from Dr Lam's step-by-step instructions. For further improvement, there are Advanced Instructions. A demonstration of Dr Lam performing the set is provided for revision at the end.
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