Taekwondo is much more than kicking and punching. It is action philosophy designed as a complete non-violent discipline of entire body training and character building.
By practicing Taekwondo, one will benefit in these ways:
Physically: Good co-ordination, toning, reduction of weight, improved flexibility cardiovascular conditioning, increased strength, general fitness.
Mentally: Self confidence, self-discipline, better judgement, self control, stress reduction, better self image, positive attitude.
Philosophically: Tae Kwon Do stands for and promotes the principal of honesty, courtesy, humility, respect, courage, generosity, loyalty and perseverance.
A Complete Masters Training Programme Presented by Former WTF World Champion Hank Myher.
Warm-ups & Stretching,
Heavy Bag Work - Kicking & Punching,
Pad Work - Kicking & Punching,
Sparring - Kicking & Punching Combinations,
Defensive & Offensive Combat,
Breaking Techniques. |
