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| store4dvd.co.uk - Movie, Video - Wai Lana Yoga - Toning on Region 2 DVD  | Wai Lana Yoga - Toning | | Region 2 DVD - This DVD will play only on European R2 or multi-region dvd players. | |
 | our price: £18.95 - now: £10.95 delivered.
availability: Temporarily out of stock.
This item will be shipped as soon as it arrives.
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| Yoga is one of the great treasures of the East. It exercised the body, improves concentration, and controls the restless mind. The benefits of yoga have been so well documented that even Western sceptics have embraced it. Today some consider it a modern form of exercise, but yoga is actually an age old science which has proven to be an extraordinary means to achieve physical and mental health.
Toning Workout will start with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body: You will:
Tone your thighs and buttocks muscles.
Increase the flexibility of your spine.
Strengthen your lower back.
Stretch your hamstrings.
Wai Lana, your guide through the various asanas, has been practising yoga for over twenty years. She is one of the most well known yoga teachers in Asia. She has a weekly TV show that is regularly watched by millions.
The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching. |
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