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| store4dvd.co.uk - Movie, Video - Tai Chi - Exercises For Flexibility on Region 2 DVD  | Tai Chi - Exercises For Flexibility | | Region 2 DVD - This DVD will play only on European R2 or multi-region dvd players. | |
 | our price: £13.95 delivered.
availability: Temporarily out of stock.
This item will be shipped as soon as it arrives.
  |
| Over 11 hours of exercise sequences.
Improves circulation and relieves stress.
Strengthens the joints and tendons.
Tones the muscles.
Choose from 27 different sequences.
Select each individual movement, warm up & warm down.
Suitable for all people. No pre-requisite necessary. Easy to do.
These exercises are great for loosening up the joints, enabling you to enjoy freedom of movement. Ultimately, they will also help to develop spiralling energy within the body. These silk reeling movements benefit the joints, sinews and muscles and improve circulation. The circular movements strengthen the connective tissues and increase the secretion of synovial fluid which lubricates the joints, keeping them supple. People who have been practicing these exercises have reported better coordination and an opening up of shoulders, back and waist. Rediscover how supple and flexible your body can be with these silk reeling exercises! |
| | | Introduction to the Hun Yuan System
Philosophy Of Yin & Yang
27 Different Sequences
Calming, Refreshing & Revitalising Sequences
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| | Video:
Widescreen (Anamorphic)
Audio:
English: 5.1 DD
| Genre(s): Health/fitness, Lifestyle
Release Date: March 8th, 2005.
Studio: Mosaic
Date Added: June 12th, 2006.
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