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| store4dvd.co.uk - Movie, Video - Tai Chi - Qigong For Vitality And Well Being on Region 2 DVD  | Tai Chi - Qigong For Vitality And Well Being | | Region 2 DVD - This DVD will play only on European R2 or multi-region dvd players. | |
 | our price: £15.95 delivered.
availability: Temporarily out of stock.
This item will be shipped as soon as it arrives.
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| Over 11 hours of exercise sequences
Cultivates deep relaxation and inner calm
Creates harmony and balance in mind and body
Generates more energy and improves concentration
Choose from 27 different sequences
Select each individual movement, warm up & warm down
Suitable for all people. No pre-requisite necessary. Easy to Do.
Traditional Chinese medicine talks about the smooth flow of qi or life force energy throughout our bodies. The unimpeded flow of qi helps to develop a calm mind and a healthy body. This energy can be enhanced by various methods. The practice of Qigong (Chi Kung) is one such method. It employs relaxation, visualisation and various postures to create harmony and balance in our mind and body. This state of calm is conducive to cultivating energy in our bodies. The regular practice of Qigong has a very beneficial effect on our health and well being. This semi-dynamic Qigong form is extremely relaxing and enjoyable. It prepares the mind and body for higher levels of training. It increases the sensation of qi and helps to train the mind to lead the qi. It specifically focuses on fostering a deep level of relaxation and cultivating energy in the Dan Tian (the body centre) to nurture oneself. You can expect mental clarity and an abundance of energy from practising this Qigong form! |
| Video:
Widescreen (Anamorphic)
Audio:
English: Stereo
Subtitles:
English, Spanish | Genre(s): Health/fitness, Lifestyle
Release Date: March 8th, 2005.
Studio: Mosaic
Date Added: June 12th, 2006.
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